Table of Contents

1. From the Authors
2. The Classification of Elements
3. The elements of choreography and rhythmic gymnastics
4. Elements of classical dance
5. Elements of folk dance
6. Exercises at the bar
7. Exercises on the floor
8. Historical genre dances
   1. Balances
   2. Turns
   3. Jumps
   4. Leaps
9. Acrobatic Preparation
   1. Slow walkovers
10. Complicated acrobatic tricks
    1. Back salto
    2. The double back
    3. Combination saltos
    4. Backward jumps with rolls and twists
    5. Front dives with rolls and saltos
    6. Difficult half-walkovers and walkovers
11. Composition of the free exercise
12. Catalog of basic acrobatic tricks
    
    Copyright
    ENGLISH, ATI UNLIMITED, 1987
    FIZKULTURA I SPORT, MOSCOW, 1977

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