RUSSIAN TECHNIQUES - VCD SERIES

1992 Series 2, VCD - GoodCap Productions

... features Olympic coach Victor Lansumoski, head coach of The Central Army Club in Moscow, Russia.

Uneven Bars: The first part of this VCD consists of lead-up drills on a pit bar for Takchevs and giengers. Notice the way the coaches team up with spotting on the singe bar.

Tumbling: Drills into a pit. Whip back progressions, Candlestick layout, back tucks, arms on a standing full, tuck or pike, full in-back out. Full and double twisting.

Power Strip Tumbling: A powerful display of power tumbling with or without a traveling spotting rig.

GoodCap Productions has edited and copywritten the contents of these VCD’s. We apologize for the original quality of some of the video, but we feel the content far out weights the quality!!

$20.00 + $5.00 S&H