RUSSIAN TECHNIQUES - VCD SERIES

1989 VCD - GoodCap Productions

Filmed at Puskina, Russian Gym Club

Bars: Featuring glide kips, cast to handstand. Clear hip circles, tap swings, back giants. Strap bar drills, High start, tap swing to back giant. Clear hip to back giant, front giant (arch to hollow to arch tap). Back flyaway, layout, double tuck, half in-half out, back in-full out.

Vault: Run, hurdle drills, repulsion drills.

Floor: Several outstanding floor routines.

Tumbling: Layout to 1 1/4 back drop, double back, tuck-open tuck, full in, full out.

Trampoline: Open tuck, open 1 1/4 back drop, open tuck, layout doubles with twisting.

$20.00 + $5.00 S&H